Blog
Category: Fruit
More Energy with 5 Simple Lifestyle and Diet Changes
By Lisa Kaschmitter, Arizona State University Nutrition Student As all areas of life get busier and busier, many Arizonans feel their energy levels waning. It…
The Meaning Behind the Color of Your Food
By Lisa Kaschmitter, Arizona State University Nutrition Student When we chose to Fill Our Plate with fresh fruits and veggies, we often find that…
Beat Dehydration with these Tips
By Lauren Scott, Arizona Farm Bureau Intern The other day I was complaining of a slight headache. I’d been outside for a good chunk of…
What’s In Season in Spring?
By Lauren Scott, Arizona Farm Bureau Intern Springtime is almost here for the rest of the country, but in Arizona, we’ve been basking in the…
25 Ways to Eat Cherries
By Lauren Scott, Arizona Farm Bureau Intern People don’t usually pick cherries as their go-to fruit. Usually it’s apples, bananas, or maybe even grapes. But…
Your Ultimate Salad Guide
By Lauren Scott, Arizona Farm Bureau Intern When you’re trying to eat healthy, it seems like all you ever eat is salad. Whether it’s a…
Glorious Grapes
By Lauren Scott, Arizona Farm Bureau Intern One of my favorite fruits in the world is the humble grape, and although they are little,…
5 Breakfast Recipes the Kiddos will Love!
By Lauren Scott, Arizona Farm Bureau Intern We have all heard the saying ‘breakfast is the most important meal of the day’, and chances are,…
The Power of Antioxidants
By Lauren Scott, Arizona Farm Bureau Intern We’ve all heard about antioxidants, but just to refresh your memory: according to familydoctor.org, “Antioxidants are natural substances…
15 Recipes Featuring what’s in Season in January
By Lauren Scott, Arizona Farm Bureau Intern The New Year has rolled around and many of us might be working on our New Year’s resolutions.…
What’s In Season Smoothies
By Lauren Scott, Arizona Farm Bureau Intern It’s weird to think about making smoothies in the winter months, but they can be a delicious and…
Krazy about Key Limes
By Lauren Scott, Arizona Farm Bureau Intern When you think of key limes do you think of summer? Me too. But it turns out that…
Americans are Deficient in Veggies
By Angela C Torrence, ASU Nutrition Student When I was a kid, broccoli and cauliflower were my enemies at the dinner table. I remember throwing…
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How Much Cotton Does Arizona Produce? Well, It Depends
We love answering questions about Arizona cotton and why we grow this amazing fiber in our desert environment. The most recent question, “How much cotton…
Why Nutrition Is Important for Athletes: Fueling Performance, Recovery & Longevity in Athletes
There’s a moment every athlete knows, the point in a workout where everything either clicks, or crashes. Your legs feel strong, your breathing is controlled,…
Featured Recipes
