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Category: Fruit
What Nutrition Does Watermelon Have: More Than Just Refreshing
Watermelon is often dismissed as “just water and sugar,” a fruit people enjoy casually without giving much thought to its nutritional value. It makes a…
Arizona’s Mix of Fruits and Vegetables Help You Stay Hydrated This Summer
By Julie Murphree, Arizona Farm Bureau Outreach Director Not long ago, we celebrated National Watermelon Month here in Arizona and across the United States in…
Summer Staples: Farm Fresh Melons, Corn, and More are Finally Here!
Photo: Mortimer Farms By Sarah Hunt, AZFB Communications Intern At least one good thing comes from the extreme Arizona summer heat: summer produce!…
Watermelon “Cake”: A Healthy and Refreshing Summer Treat
Photo: My Food and Family blog by Kraft Heinz By Sarah Hunt, AZFB Communications Intern Looking for a creative way to serve watermelon…
10 Different Ways To Make French Toast
By Sarah Hunt, AZFB Communications Intern Looking for an easy, delicious breakfast recipe for a lazy Saturday or Sunday morning to wow your family…
12 Ways to Use Your Extra Bananas
By Sarah Hunt, AZFB Communications Intern I don’t know about you, but I always end of up buying more bananas than I can use…
Foods to Serve at Graduation Parties
By Sarah Hunt, AZFB Communications Intern This August I will be graduating, like many other college and high school students will be doing this…
Harvest Quinoa Salad
By Sarah Hunt, AZFB Communications Intern Looking for a fresh new salad recipe to try out for dinner tonight? You’re in luck! Try this…
How to Use Essential Oils to Improve Your Health
By Sarah Hunt, AZFB Communications Intern Are you only using your essential oils for your diffuser and aren’t quite sure what else to do…
Apple Crisps with Caramel Date Drizzle
Photo by Loubies and Lulu By Sarah Hunt, AZFB Communications Intern Looking for a healthier version of pie to make this winter season?…
Apple, Date, & Walnut Salad
By Sarah Hunt, AZFB Communications Intern Try making this apple, date, and walnut salad for dinner tonight! It pairs nicely with some shredded grilled…
Mini Medjools Charcuterie Board
By Sarah Hunt, AZFB Communications Intern Recipe By Natural Delights Mix up your usual charcuterie board with a dessert board! Pile on the chocolate,…
Benefits of Orange Essential Oil
By Sarah Hunt, AZFB Communications Intern Here in Arizona, we are lucky to have so many delicious oranges in season and growing right…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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