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Category: Health Tips
Reduced Screen Time and Increased Step Counts Linked to Lower BMI
Growing up in a world increasingly dominated by screens, my brothers and I found ourselves in a rather unique childhood where our parents took a…
Make Gradual Changes When It Comes to Diet and Exercise
We’ve all heard the phrase “Slow and steady wins the race!” While this is true in so many areas of life, it turns out that…
Consider Adding More Spinach to Your Diet!
Eating spinach in large quantities always brings to mind the nostalgic days of my childhood, especially the old cartoon my brothers and I used to…
House Plants Provide Health Benefits!
My mom has always had a green thumb, and her love for gardening has resulted in a home filled with vibrant plants. It’s a joy…
Choose Your Cereal Wisely!
When my brothers and I were growing up, our favorite thing to have for breakfast each morning was a generous bowl of cereal. Each of…
Fermented Foods are Full of Health Benefits
In recent years, there has been a considerable shift in how we perceive food and its effects on our health. While superfoods tend to dominate…
Cinnamon Offers Many Health Benefits
When you think of fall and all the smells and flavors that accompany the change of seasons, cinnamon is likely one of the first things…
Tips For Exercising in the Heat
As the warm sun rises higher in the sky during summer months, many outdoor enthusiasts face a common challenge: how to exercise safely and effectively…
Composting is an Easy Way to Reduce Food Waste!
When you peel vegetables or cut up fruits, do you ever feel bad about all the peels and cuttings just going into the trash can?…
Exercise is an Effective Treatment for Mental Health Conditions
In recent years, the understanding of mental health has evolved significantly. Increasingly, we recognize that mental health is as important as physical health, yet the…
Beat the Post-Meal Slump with Some Movement
We’ve all experienced it: the post-lunch lethargy that strikes like clockwork. You sit down at your desk after a satisfying meal, feeling content and maybe…
Artificial Sweetener Linked to Higher Risk of Heart Attacks and Stroke
In the modern world, where health consciousness is on the rise, sugar-free options have become an integral part of our diet. From sugar-free candies to…
Tips For Ordering Healthfully at Fast Food Restaurants
Fast food has become an integral part of our modern lifestyle, offering convenience and taste. However, it also comes with a reputation for being unhealthy.…
Our Latest Posts
Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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