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Category: Health Tips
The Mediterranean Diet: Does it Work?
Here are some facts about the Mediterranean Diet so you can decide if it may work for you (photo credit: BigStockPhoto.com) There are many different…
9 Ways to Help Protect Your Heart Health
Try one of these recipes for a healthy heart in honor of Women’s Heart Health Month (photo credit: BigStockPhoto.com) Despite the fact that breast cancer…
5 Tips for Starting Your New Year’s Diet off Right
Follow these tips to help make your weight loss goals a reality this year (photo credit: BigStockPhoto.com) Amongst people who set New Year’s resolutions, losing…
6 Ways to Get Kids (and Your Husband) to Eat More Veggies
Follow these tips to get your kids to eat their vegetables (photo credit: BigStockPhoto.com) There is no question that we, as a country, are not…
How to Make Realistic Weight Loss Resolutions
Follow these tips if you want to be successful in achieving your New Year’s Resolutions for this coming year. (photo credit: BigStockPhoto.com) Here comes…
6 Tips for Beating the Holiday Bulge
Battle the holiday bulge this season by following these helpful tips (photo credit: BigtStockPhoto.com) The holiday season should be one of the happiest times of…
How What You Eat Can Affect Your Skin
Do you know how what you eat impacts the quality of your skin? (photo credit: BigStockPhoto.com) The grocery store shelves are full of lotions, creams,…
4 Foods that Help Fight Cholesterol
Try grilling salmon for some healthy, low cholesterol cooking (photo credit: BigStockPhotos.com) Heart disease, according to the Centers for Disease Control, is the leading cause…
Two Small Steps to a Heart Healthier Diet
Follow these tips to eat a heart healthy diet (photo credit: BigStockPhoto.com) By the time you read this, more than five people in the U.S.…
How Eating A Clove of Garlic a Day Might Keep the Doctor Away
Eating garlic cloves have been shown to reduce the risk of lung cancer (photo credit: BigStockPhoto.com) If asked to name foods that are good for…
4 Things You Can Do This Month to Fight Childhood Obesity
According to the CDC, 11% of Arizona high school age adolescents are obese. (photo credit: BigStockPhoto.com) There is no question that childhood obesity is one…
How We Are Helping Make the Next Generation Healthier
People like Tom Vilsack are helping to make the next generation healthier. (Photo credit: Wikipedia) There is no question that one of the biggest obstacles…
Five Easy Ways to Eat Better for Less
Follow these tips to eat better for less! (photo credit: BigStockPhoto.com) It is a fact of life that most of us are looking for ways…
Our Latest Posts
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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