Blog
Category: Health Tips
Tiny But Mighty Sunflower Seeds!
Anytime my family went on a trip or went to livestock shows, we would always bring lots of bags of roasted sunflower seeds. I’m not…
Tips to Stop Seasonal Allergy Symptoms
It’s beginning to be springtime, which means flowers are budding, trees are blooming, and the pollen count in the air is only increasing! Unfortunately, however,…
Water Isn’t The Only Way to Stay Hydrated
Have you ever tried to drink a gallon or more of water every day? I did that this past summer and let me tell you,…
7 Best Rice Varieties According to a Dietician
Ever since I became gluten intolerant, my go-to grain has been both brown and white rice, as they are a good, versatile carbohydrate source. Initially,…
Nutrition for Adolescents is Crucial For Bone Health
Growing up, I was often told to drink milk so that I would have strong bones when I got older. As a kid, this advice…
Steam, Don’t Boil, Your Vegetables!
Growing up, many of us heard the same mantra: “Eat your vegetables!” Whether it was from parents, grandparents, or even beloved cartoons, the idea that…
Mitigate the Effects of Screen Time Through Nutrition!
In today’s digital age, screens are integral to our daily lives. Whether we’re commuting, working, or relaxing at home, screens are everywhere – in our…
Crack Open Some Arizona Pistachios!
Pistachios might not be as mainstream as walnuts, peanuts, or cashews, yet they boast an impressive array of health benefits. Interestingly, Arizona is one of…
Chamomile – Nature’s Melatonin
Getting an adequate amount of sleep is crucial for overall health and well-being. Unfortunately, many people struggle with sleep-related issues that can leave them feeling…
Eat Dessert While on Keto!
As we find ourselves deep into 2025, with February now upon us, many individuals are prioritizing their health and wellness goals. For some, this means…
There’s More to Boosting Immunity Than Vitamin C Packets
As the year starts winding down and the holiday season approaches, it brings with it not just festive cheer, but also the potential for colds…
Try These Unique Winter Fruits! Most Even Grow in Arizona!
When it comes to winter fruit trays, many of us default to the familiar standbys: red and green grapes, apples, orange slices, pineapple chunks, and…
Enjoy Winter Lettuce Thanks to Yuma, Arizona!
Hanging in my closet is a t-shirt that reads, “Ever had a salad in December? You’re welcome – Yuma, Arizona” Whenever I wear it, I…
Our Latest Posts
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
Arizona’s Desert Heat: The Secret Engine Behind a $31 Billion Farm Economy
In the heart of the American Southwest, where temperatures routinely soar past 100 degrees in the summer and the landscape stretches out in endless landscapes…
Featured Recipes
