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Category: Health Tips
Zinc and Immune Health – How It Helps and Where to Find It
By Lillian Lin-Levitan a recent ASU Nutrition student With the current pandemic hitting our nation hard, many of us are thinking about ways to…
Kid-Approved Cajun Style Shrimp, Red Beans, and Rice
By Lillian Lin-Levitan a recent ASU Nutrition student This warming dish has some of my most favorite flavors. I take it easy on the…
German Chocolate Cake Recipe
By : Gabrielle Hungate a recent ASU nutrition student There are very few occasions that I will make this kind of decadent item. I try…
“Cooking Class” for the Kids During Quarantine
By: Lillian Lin-Levitan a recent ASU Nutrition student (Image: https://www.canva.com/photos/MADQ5R6Try8-kid-kneading-dough/) Since Staying Home is the new normal for most of us during…
Vegan and Gluten Free Pumpkin and Chocolate Chip Bars
By : Gabrielle Hungate a recent ASU nutrition student This is a recipe that I make often that does not contain dairy or gluten. They…
Kid Approved Spinach Cashew “Ricotta” Lasagna
By Lilian Grey This spinach cashew “ricotta” lasagna is a much-loved meal in my kid approved arsenal of recipes. It’s simple to throw together,…
Kid-Approved Black Bean and Quinoa Stuffed Bell Peppers
By: Lillian Lin-Levitan a recent ASU Nutrition student Stuffed bell peppers have always been a favorite of mine; however, they haven’t always been so…
Are Superfoods Superfake?
Image by Sarah Alinejad Sarah Alinejad a recent ASU Nutrition Student If there was a certain food that contained a plethora…
Exercise and Building Immunity
By Gabrielle Hungate a recent ASU Nutrition Student With the world experiencing a pandemic, unlike anything we have ever seen in our lifetime, many people…
Copper in Your Diet – Why You Need It and Where to Find It
By Lilian Grey a recent ASU Nutrition Student Copper is an essential nutrient. Essential nutrients are nutrients that your body can’t make on…
Diet and Brain Health
By Gabrielle Hungate a recent ASU nutrition student As many of us know, when we are young, we seem as though we can…
Foods to Boost the Immune System
By Gabrielle Hungate a recent ASU nutrition student It is clear that the world is going through a major shift and could…
French Canadian Salmon Pie
By Gabrielle Hungate a recent ASU nutrition student This recipe is a traditional holiday tradition, along with meat pie that you will see at many…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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