Blog
Category: Health Tips
Tailgating Overhaul
By Kat Brown, Recent ASU Nutrition Student Tailgating is an American tradition that brings fans together. Nothing says tailgating like throwing some protein on the…
Pumpkin Cream Cheese Muffins
By Noor Nouaillati, Recent ASU Nutrition Student It’s that time of year where all the grocery stores, coffee shops and even on campus are…
Filling Your Plate with Ginger
By Sarah LeVesque, Recent ASU Nutrition Student As a common addition to juices and smoothies, ginger has been on a rise in popularity. My mother…
Filling Your Plate with Garlic
By Sarah LeVesque, Recent ASU Nutrition Student Okay, maybe don’t fill your entire plate with it, but think about adding it to your diet. Garlic…
Citrus, Citrus and More Citrus
By Kat Brown, Recent ASU Nutrition Student There is a reason one of the “Five C’s” is citrus. Arizona is one of four states…
The Importance of Vitamins in the Early Stages of Life
By Jessica Bombace, Recent ASU Nutrition Student There has been controversy about vitamins since as long as I can remember. As a child, I…
Chicken & Broccoli Stir-Fry Recipe
By Erika Guzman, Recent ASU Nutrition Student Chinese take-out always seems to be an easy way out of lunch or dinner time, but why…
History of Folate and It’s Importance During Pregnancy
By Cameron Saylor, Recent ASU Nutrition Student Throughout history, the discovery and use of vitamins in the human diet has been an uphill battle. Folate…
Grapes Make August Great
By Bailey Roden, Arizona Farm Bureau Intern August brings us “in season” grapes, and in season grapes bring us many great things! In honor of…
Filling Your Plate With Beets
By Sarah LeVesque, Recent ASU Nutrition Student Beta vulgaris! Almost sounds like a spell in a whimsical film on sorcerers. But it won’t make beets…
Health is not just a Word
By Bailey Roden, Arizona Farm Bureau Intern When we think of a healthy person we typically think of a slimmer individual who eats salad and…
Supplements: The Pros and Cons
By Noor Nouaillati, Recent ASU Nutrition Student We all tend to take supplements losing weight, gaining muscle, or even to stay healthy. Is everything…
The Wonders of Lettuce
By Kevann Jordan, Recent ASU Nutrition Student Lettuce is a vegetable that has taken the back seat over the past few years. All the attention…
Our Latest Posts
How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
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