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Category: Health Tips
Breakfast Pizza
By Mariely Lopez, a Nutrition Communication Undergrad at Arizona State University What better way to start your morning than with pizza? A breakfast pizza…
Protect Your Children Through Mindful Eating
By Jacob Gerdes, Arizona State Nutrition Communications Student No matter who we are, where we have come from, or where we are going we…
11 Ways to have more Veggies for Breakfast
By Laura Slatalla, Arizona State University Nutrition Student Sometimes skipping breakfast seems like an easy way to cut calories or get some extra sleep, but…
How to Wake Up on the Right Side of the Bed: A Slideshow
If you’re having trouble waking up in the morning and staying awake throughout the day, this slideshow is full of tips to help you out!
Eat Beans and Live Longer?
By Angela C Torrence, RDH and ASU Nutrition Student In any kind of weather, I can’t help but crave hearty home-cooked meals. In my…
More Energy with 5 Simple Lifestyle and Diet Changes
By Lisa Kaschmitter, Arizona State University Nutrition Student As all areas of life get busier and busier, many Arizonans feel their energy levels waning. It…
The Meaning Behind the Color of Your Food
By Lisa Kaschmitter, Arizona State University Nutrition Student When we chose to Fill Our Plate with fresh fruits and veggies, we often find that…
Morning Coffee Health Benefits
By Lauren Scott, Arizona Farm Bureau Intern Most people I know must have their morning cup of coffee. Sometimes they will even have two or…
Get to know Farro
By Veronica De Lira, Nutritionist Super foods, the term that often signifies food that offers all the proper nutrients and vitamins and is all…
Beat Dehydration with these Tips
By Lauren Scott, Arizona Farm Bureau Intern The other day I was complaining of a slight headache. I’d been outside for a good chunk of…
11 Ways to Wake up on the Right Side of the Bed
By Lauren Scott, Arizona Farm Bureau Intern Sometimes it can be really hard to wake up in the morning. Even though you went to bed…
Are There Truly Benefits of Dark Chocolate, or are We Just Dreaming?
Lauren Scott, Arizona Farm Bureau Intern So you’re on a health kick. Maybe you’re trying to lose some weight or maybe you’re just trying to…
What not to Eat or Drink before Bed
By Lauren Scott, Arizona Farm Bureau Intern If you are having trouble sleeping at night and are waking up very tired it might be what…
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Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
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For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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