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Category: Health Tips
My Child Has Food Allergies: Part 1
By Katherine Cook When my son, Stanley, was seven years old I noticed that he was struggling with eating and had pretty much stopped growing.…
National Fruit and Vegetable Month
June is National Fruit and Vegetable Month. The Dietary Guidelines for Americans set by the USDA recommends we eat more fruits and vegetables than any…
Is It Food Poisoning Or The Stomach Flu?
According to the Food and Drug Administration (FDA), even though the American food supply is among the safest in the world, there are about 48…
Excessive Heat Warnings: What You Should Know
Monsoon season is starting, and the heat is on! The Valley and Southwestern part of the state are under their first excessive heat warning of…
A Simple Guide to Start Eating Healthier
The average person will eat nearly 60,000 lbs. of food during their lifetime. That is the weight of about 6 elephants! It is important to…
How to Get Through the Holidays Without Gaining Weight
Follow these tips to avoid holiday weight gain (photo credit: BigStockPhoto.com) If there is anything as certain as death and taxes it is that getting…
5 Simple Steps to Get Physical- and Get Healthy
Get physical and follow these tips for an active lifestyle (photo credit: BigStockPhoto.com) It is a sad truth of our times that most people do…
Eat for Your Heart’s Health on World Heart Day
Make sure you know these healthy ideas to keep your heart healthy (Photo Credit: BigStockPhoto.com) On September 29th people all over the world will be…
How to Use Food to Manage Your Cholesterol
You can help to manage your cholesterol levels by eating these simple foods (photo credit: BigStockPhoto.com) If you are looking for ways to lower your…
How to Keep Kids Healthy This Summer
Follow these tips to help your kids eat healthy (photo credit: BigStockPhoto.com) Summer is half over and children everywhere are settled in to their summer…
Tips to Get & Stay Fit this Summer
Follow these tips to get in shape this summer (photo credit: BigstockPhoto.com) If summer seems to have come out of nowhere and you are suddenly…
How to Protect Your Family from the Sun this Summer
Follow these tips to make sure you’re being safe in the sun this summer (photo credit: BigStockPhoto.com) Summer in Arizona means triple digit temperatures and…
The Mediterranean Diet: Does it Work?
Here are some facts about the Mediterranean Diet so you can decide if it may work for you (photo credit: BigStockPhoto.com) There are many different…
Our Latest Posts
Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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