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Category: Health Tips
9 Ways to Help Protect Your Heart Health
Try one of these recipes for a healthy heart in honor of Women’s Heart Health Month (photo credit: BigStockPhoto.com) Despite the fact that breast cancer…
5 Tips for Starting Your New Year’s Diet off Right
Follow these tips to help make your weight loss goals a reality this year (photo credit: BigStockPhoto.com) Amongst people who set New Year’s resolutions, losing…
6 Ways to Get Kids (and Your Husband) to Eat More Veggies
Follow these tips to get your kids to eat their vegetables (photo credit: BigStockPhoto.com) There is no question that we, as a country, are not…
How to Make Realistic Weight Loss Resolutions
Follow these tips if you want to be successful in achieving your New Year’s Resolutions for this coming year. (photo credit: BigStockPhoto.com) Here comes…
6 Tips for Beating the Holiday Bulge
Battle the holiday bulge this season by following these helpful tips (photo credit: BigtStockPhoto.com) The holiday season should be one of the happiest times of…
How What You Eat Can Affect Your Skin
Do you know how what you eat impacts the quality of your skin? (photo credit: BigStockPhoto.com) The grocery store shelves are full of lotions, creams,…
4 Foods that Help Fight Cholesterol
Try grilling salmon for some healthy, low cholesterol cooking (photo credit: BigStockPhotos.com) Heart disease, according to the Centers for Disease Control, is the leading cause…
Two Small Steps to a Heart Healthier Diet
Follow these tips to eat a heart healthy diet (photo credit: BigStockPhoto.com) By the time you read this, more than five people in the U.S.…
How Eating A Clove of Garlic a Day Might Keep the Doctor Away
Eating garlic cloves have been shown to reduce the risk of lung cancer (photo credit: BigStockPhoto.com) If asked to name foods that are good for…
4 Things You Can Do This Month to Fight Childhood Obesity
According to the CDC, 11% of Arizona high school age adolescents are obese. (photo credit: BigStockPhoto.com) There is no question that childhood obesity is one…
How We Are Helping Make the Next Generation Healthier
People like Tom Vilsack are helping to make the next generation healthier. (Photo credit: Wikipedia) There is no question that one of the biggest obstacles…
Five Easy Ways to Eat Better for Less
Follow these tips to eat better for less! (photo credit: BigStockPhoto.com) It is a fact of life that most of us are looking for ways…
Celebrate Heart Health this February
Celebrate Heart Health Month with some delicious recipes this February. (Photo credit: Wikipedia) February is traditionally associated with hearts because Valentine’s Day falls right in…
Our Latest Posts
Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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