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Category: Heart Health
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
Tips for Aging Healthfully
By Heide Kennedy, Arizona Farm Bureau Communications Intern This past September, my family and I had the privilege of celebrating my great-grandma’s 97th birthday with…
Combat Stress by Enjoying Time in Nature
By Heide Kennedy, Arizona Farm Bureau Communications Intern The holidays are here, which means that there are gifts to buy and wrap, decorations to put…
Watermelon “Cake”: A Healthy and Refreshing Summer Treat
Photo: My Food and Family blog by Kraft Heinz By Sarah Hunt, AZFB Communications Intern Looking for a creative way to serve watermelon…
Ultra-Processed Meat and It’s Chronic Disease Causing Properties
By Sarah Hunt, AZFB Communications Intern Have you ever heard that eating too many hot dogs causes cancer? I thought this was just one…
Cardio: The Best Exercise
By Sarah Hunt, AZFB Communications Intern Did you know that cardio is the best exercise for your heart and for burning calories? There are…
How To Adjust Your Workouts for Improved Sleep
By Sarah Hunt, AZFB Communications Intern It’s no question that working out has many health benefits, one being that it tires you out so…
How to Use Essential Oils to Improve Your Health
By Sarah Hunt, AZFB Communications Intern Are you only using your essential oils for your diffuser and aren’t quite sure what else to do…
What’s In Season In March?
By Kennadee Riggs, AZFB Communications Intern What is in season this month? Spring is the prime time to get your hands on Arizona crops…
The Awe of Animals
By Kennadee Riggs, AZFB Communications Intern An apple a day keeps the doctor away! At least that is how the old saying goes. Not as…
Five Goals That Will Help You Develop A Healthy Lifestyle
By Kennadee Riggs, AZFB Communications Intern Are you wanting to develop a healthier lifestyle this year? Whether it be physically or mentally, here are…
Fill Your Plate’s Collection of Chocolate Articles
By Sarah Hunt, AZFB Communications Intern As we all know, some dark chocolate in your diet is actually good for you. As Valentine’s…
Helpful Hints In the Kitchen: Part 4, Main Dishes
By Sarah Hunt, AZFB Communications Intern Have you ever cooked a meal with one of your parents or grandparents and they showed you…
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Our Latest Posts
The Water in Your Salad Bowl: Why New Farm Water Matters to Every Arizona Table
By the time a head of Yuma lettuce, a glass of Arizona milk, or a handful of local pecans reaches your kitchen, a lot of…
What Nutrition Do Potatoes Have? A Complete Guide to the Nutritional Value of Potatoes
For a long time, potatoes were one of those foods I wasn’t quite sure about when it came to my fitness goals. I knew they…
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