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Category: In the Kitchen

Recipes With Green Foods to Make for Saint Patrick’s Day
By Sarah Hunt, AZFB Communications Intern I don’t know about you, but one of my favorite ways to celebrate holidays is with food.…

Easy, Nutritious Breakfast Recipes
By Sarah Hunt, AZFB Communications Intern I don’t know about you, but I always have a hard time with motivation to actually cook…

Fill Your Plate’s Collection of Articles for Expecting Mothers
By Sarah Hunt, AZFB Communications Intern Nutrition is a topic you could keep learning new things about for the rest of your life.…

Eat Black Eyed Peas For Gut Health
By Sarah Hunt, AZFB Communications Intern Black eyed peas, although they are not as widely used as it’s pinto and black bean counterparts,…

Fill Your Plate’s Collection of Articles On Housekeeping
By Sarah Hunt, AZFB Communications Intern Our homes are the places we live, eat, sleep, and spend time with our families in; now,…

Meal Prep Made Easy
By Sarah Hunt, AZFB Communications Intern If you struggle to find time or motivation to make meals, meal prep is a great way…

Homemade Chipotle Burrito Bowls
By Sarah Hunt, AZFB Communications Intern I don’t know about you, but I love Chipotle! All their produce and meats are farm fresh,…

Recipe: Roasted Cauliflower Buddha Bowl
By Sarah Hunt, AZFB Communications Intern Photo by Blue Sky Organic Farms Buddha bowls are an easy-to-make recipe for dinner or an afternoon…

Foods the Experts say Help Boost Immunity
By Julie Murphree, Arizona Farm Bureau Outreach Director Like every other American, I’m trying to do things that help boost immunity during this pandemic,…

Fill Your Plate’s Collection of Valentine’s Day Articles
By Sarah Hunt, AZFB Communications Intern Over the years, Fill Your Plate has had the opportunity to write several articles about holidays, Valentine’s…

How to Support Arizona Ranchers
By Sarah Hunt, AZFB Communications Intern Arizona ranchers were also affected by the pandemic. Similar to farmers who do farmers markets, ranchers also…

Fill Your Plate’s Collection of Heart Health Articles
By Sarah Hunt, AZFB Communications Intern Heart health is an important aspect of taking care of yourself, no matter what age you are!…

Whole Roasted Cauliflower
By Sarah Hunt, AZFB Communications Intern I never know what to do with cauliflower! Usually I only eat it when it’s mixed with…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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