Blog
Category: In the Kitchen
Serve Beef This Thanksgiving!
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you think of thanksgiving, your mind probably goes to that huge meal that families prepare…
Be a Creatine Machine!
By Heide Kennedy, Arizona Farm Bureau Communications Intern [caption id="attachment_16272" align="alignright" width="300"] Photo courtesy of the Arizona Beef Council.[/caption] If you’ve ever been into working…
Tips for Thanksgiving Planning!
By Heide Kennedy, Arizona Farm Bureau Communications Intern The holiday season is finally here, and thanksgiving is just around the corner! For many of us,…
Can Food be Your Medicine?
By Heide Kennedy, Arizona Farm Bureau Communications Intern You might have heard the quote, “Let thy medicine be thy food, and thy food be thy…
Eat Your Meats!
By Heide Kennedy, Arizona Farm Bureau Communications Intern When creating a healthy diet, it’s important to include a balance of fats, carbohydrates, and proteins, as…
It’s Soup Season!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Cooler temperatures are right around the corner! Which means that it’s the perfect time to start adding…
Consider Adding More Spinach to Your Diet!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Eating spinach in large quantities always makes me think of the old cartoon my brothers and I…
Fermented Foods are Full of Health Benefits
By Heide Kennedy, Arizona Farm Bureau Communications Intern [caption id="attachment_16975" align="alignright" width="300"] Cabbage, grown quite well in Arizona, is the start of great sauerkraut.[/caption] We…
Mediterranean Diet on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that…
Lion’s Mane Mushrooms Provide Several Health Benefits
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, one of the foods that my brothers and I hated passionately was mushrooms. To us,…
Study: Eating Patterns can Increase Mortality risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern It’s long been known that what you eat has a lot to do with your energy levels,…
Protein and Fats are Best Choice for Snacks
By Heide Kennedy, Arizona Farm Bureau Communications Intern It’s probably safe to say that almost all of us experience that midday slump anywhere between 2…
Phosphorous is an Incredibly Important Nutrient
By Heide Kennedy, Arizona Farm Bureau Communications Intern We often hear about all these different nutrients that we should either start consuming or consume more…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Featured Recipes
