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Category: Recipes
The Ketogenic Diet and Weight loss in Women
By Danielle Sharkey a recent ASU Nutrition student Introduction The Ketogenic diet has been a very popular and highly promoted diet for rapid weight loss…
Instant Pot Winter Chicken and Rice Soup
By Jenifer Restuccio a recent ASU Nutrition Student This chicken soup recipe is a go-to for cold winter nights. Why do I say that? It’s…
Warm Butternut Squash Quinoa Salad
By Morgan Crawford a recent ASU Nutrition student I found a delicious recipe for a warm Butternut Squash Quinoa Salad that makes for a perfect…
Sour Cream Coffee Cake
By Sarah Beleski a recent ASU Nutrition Student Coffee cake is a perfect sweet treat and this sour cream coffee cake is one of…
Morning Oats
By Sarah Beleski a recent ASU Nutrition Student There are endless possibilities when it comes to cooking or baking with oats. Even out of…
Tea Time Scones
By Sarah Beleski a recent ASU Nutrition student From a very young age, I have enjoyed having tea time with my mother and sisters. It…
Fall Salad
By Sarah Beleski a recent ASU Nutrition Student If you’re looking for a fall salad that will not disappoint, look no further! The first…
Homemade Granola
By Sarah Beleski, a recent ASU Nutrition Student I have loved granola since I was a little girl. I would eat it plain, in yogurt,…
How to eat a Mediterranean diet
By: Kenda Hettinger, a recent ASU Nutrition Student The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These…
Should you take a Vitamin D Supplement?
by Kenda Hettinger, an ASU nutrition communication student According to the National Osteoporosis Foundation, about 54 million Americans have osteoporosis or low bone mineral density.…
5 tips to Avoiding Allergic Food Reactions
Written by Kenda Hettinger, an ASU nutrition communication student It seems like there are more and more people with food allergies these days. According to…
I Can’t Believe It’s Butter!: Making your own butter is easier than you think!
By: Cecelia Wilken a recent ASU Nutrition Student I am a proprietor of making my own things. Maybe it’s because I’m stubborn, but I refuse…
Effie’s Pumpkin Roll
By: Angela Bates, a recent ASU Nutrition Student Some recipes are more than a family favorite. Some recipes remind us of those who have passed…
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Featured Recipes
