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Category: Recipes
Filling Your Plate with Garlic
By Sarah LeVesque, Recent ASU Nutrition Student Okay, maybe don’t fill your entire plate with it, but think about adding it to your diet. Garlic…
Lasagna Stuffed Chicken Breasts
By Noor Nouaillati, Recent ASU Nutrition Student I recently found this recipe on Facebook and I had to try it out. I must say it…
Citrus, Citrus and More Citrus
By Kat Brown, Recent ASU Nutrition Student There is a reason one of the “Five C’s” is citrus. Arizona is one of four states…
The Importance of Vitamins in the Early Stages of Life
By Jessica Bombace, Recent ASU Nutrition Student There has been controversy about vitamins since as long as I can remember. As a child, I…
Chicken & Broccoli Stir-Fry Recipe
By Erika Guzman, Recent ASU Nutrition Student Chinese take-out always seems to be an easy way out of lunch or dinner time, but why…
History of Folate and It’s Importance During Pregnancy
By Cameron Saylor, Recent ASU Nutrition Student Throughout history, the discovery and use of vitamins in the human diet has been an uphill battle. Folate…
BBQ is in the Air
By Bailey Roden, Arizona Farm Bureau Intern It’s August, the weather is beautiful and the time is perfect for a BBQ! Summer is a time…
Sweet Treats and Good Times
By Bailey Roden, Arizona Farm Bureau Intern, I used to be the type of person that went to the same restaurant and ordered the same…
Health is not just a Word
By Bailey Roden, Arizona Farm Bureau Intern When we think of a healthy person we typically think of a slimmer individual who eats salad and…
The Wonders of Lettuce
By Kevann Jordan, Recent ASU Nutrition Student Lettuce is a vegetable that has taken the back seat over the past few years. All the attention…
Fiber is your friend
By Kat Brown, Recent ASU Nutrition Student What is Fiber? Fiber forms the support structure of leaves, stems, and plants. It is the part…
Gluten Free is it for me?
By Jessica Bombace, Recent ASU Nutrition Student Have you ever went food shopping and saw a gluten-free product, thought to yourself “oh this is healthier!”…
The Benefits of Electrolytes
By Emily Carver, Recent ASU Nutrition Student It’s summer and that means more and more time spent outside. Warmer weather brings about such happiness as…
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The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
Featured Recipes
