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Category: Recipes
Ketogenic Diet improves Acid Reflex
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet Heartburn is so common that more than…
Ketogenic Diet: A Treatment for Alzheimer’s Disease
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet Alzheimer’s Disease is the 6th leading…
Keto Approved Foods and What to Avoid:
By recent ASU nutrition student Alysia Nelson First in a Series The average Ketogenic Diet is made up of carbohydrates (5-10%), protein (20-25%), and fat…
The Love of Loaded Mac n’ Cheese
By Tim Nordberg, Recent ASU Nutrition Student Everyone loves Mac n’ Cheese, it’s a comfort food and always a delicious, filling meal. I have found…
Fill Your Plate Cares about Your Child’s Nutrition
By Bailey Roden, Arizona Farm Bureau Intern The Fill Your Plate Blog is jam-packed with wonderful information about how to provide your child with the…
Arizona Lemons, Worthy of a “Pucker Up!”
By Julie Murphree, Arizona Farm Bureau Outreach Director The 2017/18 crop results for Arizona lemons are in: Production this season is slightly down from…
Fill Your Plate with Avocados!
By Erika Guzman, Current ASU Nutrition Student Avocados seem like a bandwagon fruit (yes, it’s a fruit), but in reality, it’s a delicious, healthy…
Arizona Pork is Yummy
By Julie Murphree, Arizona Farm Bureau Outreach Director In 2016, Arizona hogs brought in $47.5 million in cash receipts to our state, according to the…
In a World Full of Kale, Why Not be a Green Bean?
By Sarah LeVesque, Recent ASU Nutrition Student I’m a lover of all things kale, but lately, I’ve been thinking about green beans: where have they…
15 Meal Planning Guidelines For Your Preschooler
By Alise Robers, Recent ASU Nutrition Student Getting little ones to try new foods, or eat what you put in front of them can be…
Jamming Out While Working Out
By Bailey Roden, Arizona Farm Bureau Intern Who doesn’t love music? Music has the power to affect people in ways they don’t even know. Have…
When It’s Time to Introduce Solid Foods to Your Child
By Kevann Jordan, Recent ASU Nutrition Student When a baby is born its mother is able to provide for all of his or her nutritional…
My Everyday Recipe for the Juiciest Steaks
By Sarah LeVesque, Recent ASU Nutrition Student Who doesn’t love a juicy steak! I have a special strategy for cooking my steaks on the grill.…
Our Latest Posts
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Featured Recipes
