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The Weekend Exercise Warrior: It’s Better than Nothing
Staff Reports Adults who only have time to exercise on the weekends can still reap benefits from physical activity, according to a study published in…
Mediterranean Diet May Lower Frailty Risk: Study
Staff Reports The Mediterranean diet may help reduce the risk of frailty as people age, according to a study of 2,300 adults published in The…
Organizing Your Office
By Sarah Hunt, AZFB Communications Intern Organizing your workspace doesn’t have to be a hassle. Make it easy with drawer organizers, bins, letter sorters,…
Organizing Your Bathroom
By Sarah Hunt, AZFB Communications Intern Looking for a quick weekend project to restore some order to your daily schedule? Look no further! Organizing…
Helpful Hints In the Kitchen: Part 7, This & That
By Sarah Hunt, AZFB Communications Intern Have you ever cleaned the house with one of your parents or grandparents and they showed you…
How to Keep Your New Year’s Resolution
By Sarah Hunt, AZFB Communications Intern Every year, billions of people make new year’s resolutions. Not many people keep going after January. Want…
Study: Drinking Citrus Juices Help Boost Immune Health
A review of current studies finds that drinking citrus juice helps boost immune health. I think our Arizona, California and Florida citrus farmers already knew…
Foods listed that May Help Hair Grow are All Found in Arizona Ag, Except One
By Julie Murphree, Arizona Farm Bureau Outreach Director Okay, it’s true. A good diet helps with everything including keeping a healthy mane of hair. For…
The Positive Relationship Between Calcium and Vitamin D
As we age, we realize the importance of certain nutrients and vitamins over others. Certainly, women when it comes to aging and our bones. More…
Why Beets Are Considered a Superfood
By Julie Murphree, Arizona Farm Bureau Outreach Director My salad today was full of red and gold beets; so yummy. I love beets in a…
You May have a Magnesium Deficiency
By Julie Murphree, Arizona Farm Bureau Outreach Director Raise your hand if you take a magnesium supplement. It’s probably wise, especially if your doctor recommended…
Too Much Sugar in Your Diet May Weaken Your Immune System
By Julie Murphree, Arizona Farm Bureau Outreach Director While we’ve heard that too much sugar isn’t good for you in general, there’s more evidence that…
The Science Behind Gratitude
By Sarah Hunt, AZFB Communications Intern Photo: Canva This year has been known to already be one of the hardest years humanity has…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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