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Helpful Hints In the Kitchen: Part 7, This & That
By Sarah Hunt, AZFB Communications Intern Have you ever cleaned the house with one of your parents or grandparents and they showed you…
How to Keep Your New Year’s Resolution
By Sarah Hunt, AZFB Communications Intern Every year, billions of people make new year’s resolutions. Not many people keep going after January. Want…
Study: Drinking Citrus Juices Help Boost Immune Health
A review of current studies finds that drinking citrus juice helps boost immune health. I think our Arizona, California and Florida citrus farmers already knew…
Foods listed that May Help Hair Grow are All Found in Arizona Ag, Except One
By Julie Murphree, Arizona Farm Bureau Outreach Director Okay, it’s true. A good diet helps with everything including keeping a healthy mane of hair. For…
The Positive Relationship Between Calcium and Vitamin D
As we age, we realize the importance of certain nutrients and vitamins over others. Certainly, women when it comes to aging and our bones. More…
Why Beets Are Considered a Superfood
By Julie Murphree, Arizona Farm Bureau Outreach Director My salad today was full of red and gold beets; so yummy. I love beets in a…
You May have a Magnesium Deficiency
By Julie Murphree, Arizona Farm Bureau Outreach Director Raise your hand if you take a magnesium supplement. It’s probably wise, especially if your doctor recommended…
Too Much Sugar in Your Diet May Weaken Your Immune System
By Julie Murphree, Arizona Farm Bureau Outreach Director While we’ve heard that too much sugar isn’t good for you in general, there’s more evidence that…
The Science Behind Gratitude
By Sarah Hunt, AZFB Communications Intern Photo: Canva This year has been known to already be one of the hardest years humanity has…
10 Ideas for Honoring Your Veterans This Veteran’s Day
By Sarah Hunt, AZFB Communications Intern Photo: Pixabay Veteran’s day is this Wednesday, November 11! COVID-19 has certainly altered what we can do for…
Fill Your Plate’s Advice on Vitamin D
By Sarah Hunt, AZFB Communications Intern Photo: Yenni Vance via Pixabay Vitamin D is an essential nutrient that your body needs. It helps keep…
Top Seven Chores to Teach Your Kids
By Sarah Hunt, AZFB Communications Intern Photo: StockSnap on Pixabay Each household has a different way of doing chores. Some have a chore…
10 of the Best Summer Reads For Families
By Sarah Hunt, AZFB Communications Intern The season is changing from summer break to back to school; but that doesn’t mean you have to stop…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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