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Be a Creatine Machine!
By Heide Kennedy, Arizona Farm Bureau Communications Intern [caption id="attachment_16272" align="alignright" width="300"] Photo courtesy of the Arizona Beef Council.[/caption] If you’ve ever been into working…
Healthy Grocery Shopping on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Let’s face it. Prices are going up everywhere lately, and one place where it is especially…
Tips for Thanksgiving Planning!
By Heide Kennedy, Arizona Farm Bureau Communications Intern The holiday season is finally here, and thanksgiving is just around the corner! For many of us,…
Pumpkin Patches in Arizona!
By Heide Kennedy, Arizona Farm Bureau Communications Intern There’s no better way to get into the fall mood and enjoy the cooler temperatures outside than…
Beat the Post-Meal Slump with Some Movement
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know the feeling. You’ve just eaten lunch, are sitting back in your chair, and after…
Tips For Ordering Healthfully at Fast Food Restaurants
By Heide Kennedy, Arizona Farm Bureau Communications Intern Despite its tastiness and convenience, fast food has long been known to be very unhealthy for us.…
Women Can Prevent Dementia with Physical Activity
By Heide Kennedy, Arizona Farm Bureau Communications Intern Listen up, ladies! Its time for us to pull on our running shoes and hit the treadmill…
Move Over, Olive Oil! Whole Olives are Just as Nutritious!
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know that olive oil is touted as being the healthiest oil option out there, and…
Kombucha – The Drink that Packs a Punch
By Heide Kennedy, Arizona Farm Bureau Communications Intern There are SO many different health drinks that line the shelves at the grocery store, such as…
Mediterranean Diet on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that…
Less Processed Sugar Substitutes
By Heide Kennedy, Arizona Farm Bureau Communications Intern Last year I began to follow the paleo diet. While there are a lot of details and…
Study: Daily Exercise Linked to Lessened Disease and Early Death Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do you find yourself exercising? Daily? Once or twice a week? Never? Whether you’re already…
Are Wellness Shots Worth the Hype?
By Heide Kennedy, Arizona Farm Bureau Communications Intern You’ve probably noticed these little, tiny vials of red, green, or yellow colored liquid in the juice…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Featured Recipes
