Friday Food Facts
Arizona’s 300 Plus Days of Sunshine

Arizona’s 300-plus days of sunshine help us grow all the healthy food groups, even fish for protein. Our state’s farmers are busy planting and harvesting 12 months out of the year. Yuma serves up 130 million servings of leafy greens to the U.S. and Canada every day.
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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