Friday Food Facts
Beef is One of the most Naturally Nutrient-Rich Foods
Calorie-for-calorie, beef is one of the most naturally nutrient-rich foods. A 3-ounce serving of lean beef contributes less than 10 percent of calories to a 2,000-calorie diet, yet it supplies more than 10 percent of the Daily Value for ten essential nutrients.
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie