Friday Food Facts
Make Arizona Milk Your Sports Drink!

Work out often? Make milk your sports drink. Recent studies find milk can repair and replenish muscle tissue after exercise by replacing nutrients such as protein. Arizona dairies serve up fresh milk daily. You should too.
Our Videos
View all VideosOur Latest Posts

The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…

What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
Featured Recipes

Provided by: Garry Domingue, Rosie on the House Producer and Foodie










