Friday Food Facts
Arizona Agriculture Grows More with Less!

Arizona farmers grow more food and fiber with less – less land, less labor, less water, less soil erosion, less energy use, less greenhouse gas emissions – but with more efficiency and safety. Our Kerr Family Dairy is just one example of this.
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Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…

The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










