Friday Food Facts
Arizona Agriculture Grows Wonderfully Juicy Watermelon

It’s summer! Time to find out if a watermelon is ripe by tapping it and listening for the hollow ripe sound. Arizona and California are the largest producers of this centerpiece fruit of your family picnics.
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Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…

The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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