Friday Food Facts
Arizona Agriculture Raises Fish in the Desert!

Arizona is not the biggest farm state by any means, but few states can boast what we deliver to our tables; everything an Arizona family needs for a balanced diet. Yes that includes fresh fruits and vegetables 12 months out of the year; meat proteins, including fish!
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What Nutrition Does Spinach Have: Unpacking Spinach’s Health Benefits and Arizona’s Agricultural Legacy
I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…

What Nutrition Does Cauliflower Have: The Culinary Chameleon
Cauliflower doesn’t get its due. But I’m here to change that. At first glance, cauliflower looks like a cloud or a brain, but it’s really…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










