Friday Food Facts
Arizona Farmers and Ranchers Want You to Eat Healthy!

Our Arizona farmers serving you beef, dairy, eggs, fruits, vegetables and more take each serving seriously. Why? What they grow and raise, they feed their own families. Arizona farmers and ranchers want you to eat healthy too.
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










