Friday Food Facts
Arizona is the Nutrition State

Guess why we call Arizona the Nutrition State? Arizona grows or raises every nutritionally required food group: grains, fruits, vegetables, plant and meat proteins, dairy and eggs. And don’t forget wine, it starts out as a food crop!
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

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When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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