Friday Food Facts
Arizona is your Fruit and Veggie Capitol of the Nation in Winter!

Fruits and vegetables like lots of sun. In Arizona we have so much, we’re planting and harvesting 12 months out of the year! 90% of fruits and vegetables are grown and harvested in Yuma, Arizona and shipped all over the country from November through March of each year.
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What Nutrition Does Spinach Have: Unpacking Spinach’s Health Benefits and Arizona’s Agricultural Legacy
I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…

What Nutrition Does Cauliflower Have: The Culinary Chameleon
Cauliflower doesn’t get its due. But I’m here to change that. At first glance, cauliflower looks like a cloud or a brain, but it’s really…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










