Friday Food Facts
Arizona is your Fruit and Veggie Capitol of the Nation in Winter!

Fruits and vegetables like lots of sun. In Arizona we have so much, we’re planting and harvesting 12 months out of the year! 90% of fruits and vegetables are grown and harvested in Yuma, Arizona and shipped all over the country from November through March of each year.
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What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…

Crunching the Numbers on Arizona Agriculture: What the Latest USDA Census Reveals About Our Farms and Families
Three generations of the Caywood family work on their farm in Pinal County. Begun in 1930, the farm is currently a women-owned operation with the…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










