Friday Food Facts
Beef is One of the most Naturally Nutrient-Rich Foods
Calorie-for-calorie, beef is one of the most naturally nutrient-rich foods. A 3-ounce serving of lean beef contributes less than 10 percent of calories to a 2,000-calorie diet, yet it supplies more than 10 percent of the Daily Value for ten essential nutrients.
Share This:
Our Latest Posts
What Nutrition Does Corn Have? Kernel by Kernel
In Arizona, we grow two kinds of corn: sweet corn and field corn. Sweet corn is grown for human consumption, and the field corn is…
How Many Farms Are in Arizona, and What Kinds of Farms Thrive in the State?
Arizona’s agricultural landscape is a fascinating blend of tradition, innovation, and resilience, shaped by its unique geography and climate. From the sun-scorched deserts of Yuma…
Featured Recipes
Provided by: Garry Domingue, Rosie on the House Producer and Foodie