Friday Food Facts
Beef is One of the most Naturally Nutrient-Rich Foods
Calorie-for-calorie, beef is one of the most naturally nutrient-rich foods. A 3-ounce serving of lean beef contributes less than 10 percent of calories to a 2,000-calorie diet, yet it supplies more than 10 percent of the Daily Value for ten essential nutrients.
Share This:
Our Latest Posts
What Nutrition Does Cauliflower Have: The Culinary Chameleon
Cauliflower doesn’t get its due. But I’m here to change that. At first glance, cauliflower looks like a cloud or a brain, but it’s really…
What Nutrition Does Lettuce Have: A Comprehensive Guide
Since Pinal, Maricopa and Yuma counties are gearing up for leafy greens season here in Arizona, it’s only appropriate that we should focus on the…
Featured Recipes
Provided by: Garry Domingue, Rosie on the House Producer and Foodie