Friday Food Facts
Fill Your Plate Works on Your Mobile Device!

Fill Your Plate is now mobile friendly. Your weekend trip to northern or southern Arizona might first mean a morning visit to a local farmer’s market. Just take out your smart phone and go to Fill Your Plate.org to take advantage of our searchable farmers’ market feature.
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The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications A good night’s sleep is often elusive in our fast-paced world, but new research…

How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager For the past few months, I’ve been on a mission not just to lose weight but…