Friday Food Facts
It’s Pumpkin Season!

Pumpkin rule of thumb: the darker the shell, the longer the pumpkins last. To check out Arizona’s harvest festivals around the state go to Fill Your Plate or Arizona Farm Bureau’s new Travel Guide, “On the Road with Arizona Agriculture.”
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

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When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










