Friday Food Facts
May is National Egg Month

May is National Egg Month! Did you know that our own Hickman’s Family Farms produces more than 10 million eggs a day for Arizona families? Eat more eggs, it’s a healthy choice! And, a healthy source of Vitamin D.
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…

Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie