Friday Food Facts
New Year’s Focus: Healthy Eating!

Happy New Year. Start the year out with a healthy focus by eating more Arizona pecans. Pecans are ranked number one among the family of nuts for naturally occurring antioxidants, considered valuable in disease prevention.
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

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When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










