Friday Food Facts
Use FillYourPlate.org to Find Out What Farms You Can Visit

It’s Fall, our favorite time of year. Go to Fill Your Plate and check out all the farms you can visit to celebrate all the fall festivities and pick out your Arizona-grown pumpkin. Our farms open to the public include country stores, corn mazes and more to make this season shine.
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










