Blog

By Alexandra Pettit, AZFB Communications Intern

Over the last year Fill Your Plate has covered everything you need to know about the Med diet. So, if you are looking for more information on the med diet, we have your back. This diet has shown to help fight may different health conditions and keep you healthy.

Mediterranean Diet Articles:

Shift to the Med Diet May Help Fight Depression

Growing the Med Diet in the Desert:

Everything You Need to Know About the Mediterranean Diet

The Mediterranean Diet and Olive Oil: A Buying Guide

Enjoy Arizona Olive Oil with Your Mediterranean Diet!

The Mediterranean Diet: Heart Healthy and Delicious

Arizona Agriculture Grows the Mediterranean Diet

University of Arizona Nutrition Mediterranean Diet Conference

The Mediterranean Diet: Does it Work?

7 Ways to “Spice” up your Mediterranean Cooking

Check out Fill your plate Pinterest account and Fill your plate blog for fun snack ideas for kids.