Farm Family Recipes
Find Family Recipes
Recipe Details:

Back
Asparagus with Zesty Orange Sauce
Provided by:
Southwest Family Citrus and Spenar Family
Ingredients:
- 2 lbs asparagas spears or 1 1/2 lbs broccoli
- 1/3 cup freshly squeezed organge juice
- 1/3 cup fat-free mayonnaise dressing
- 1 tsp Dijon-style mustard
- dash of pepper
- thin strips of orange peel
Directions:
Wash asparagus spears; scrape off scales if desired. Break off woody bases and discard. Or, wash and remove outer leaves of broccoli and tough parts of stalks; cut lengthwise into spears. Place asparagus or broccoli in a steamer basket over simmering water. Cover and steam for 7 to 9 minutes for asparagus or 8 to 12 minutes for broccoli or until vegetables are crisp and tender. Carefully remove steamer basket and reserve 2 tablespoons of the steaming liquid. For Sauce: In a small saucepan, whisk together the orange juice, mayonnaise dressing, mustard, and pepper until smooth. Stir in 1 to 2 tablespoons of the reserved liquid to make sauce the desired consistency. Cook and stir over low heat for 1 to 2 minutes or until heated through. Do not boil. To Serve: Arrange asparagus or broccoli on a serving platter; spoon sauce over spears. Garnish with strips of orange peel. This sauce can be served with green beans or potatoes. Makes 8 servings.
Popular Ingredients:
Our Videos
View all VideosOur Latest Posts

The “Food as Medicine” Trend in 2025: Promise and Pitfalls
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications As we move into 2025, the “food as medicine” movement is poised to take center…

Pork and Nutrition: Taste What Pork Can Do!
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager, and Julie Murphree, Strategic Communications Director When building a healthy, nutrient-rich plate, pork delivers in…