Farm Family Recipes
Find Family Recipes
Recipe Details:
Back
Blueberry Superfood Smoothie
Provided by:
Natural Delights
Ingredients:
- 3 pitted medjool dates
- 1 cup frozen blueberries
- 1 cup chopped raw or frozen kale
- 1/4 cup frozen riced cauliflower
- 1 1/2 cup unsweetened almond milk
- 1/2 tsp vanilla extract
- 1/2 Tbsp all natural peanut butter (optional)
- 2 Tbsp oats or oat bran
- 1 Tbsp chia seeds
Directions:
Blend all ingredients together for 60 seconds on a high powered blender.
Enjoy in a glass or bowl and top with toppings of choice!
Where You Can Buy Ingredients:
| Farm Name | Owner Name | Address | Details |
|---|---|---|---|
| Bard Date Company (Powered by Peanut Patch) | - | 4322 E County 13th Street, Yuma, AZ, 85364 | View |
Popular Ingredients:
Our Latest Posts
What Nutrition Does Watermelon Have: More Than Just Refreshing
Watermelon is often dismissed as “just water and sugar,” a fruit people enjoy casually without giving much thought to its nutritional value. It makes a…
What Nutrition Does Cabbage Have? Exploring the Benefits and Arizona’s Winter Bounty
Recently, I feasted on fresh fish tacos and the veggie packed in between the flour tortilla was fresh cabbage. This got me to thinking about…
Featured Recipes
Provided by: Garry Domingue, Rosie on the House Producer and Foodie