Farm Family Recipes

• 2 Cans Chickpeas, Drain and rinse
• 2 Stalks Celery finely chopped
• 2 Carrots Shredded or finely chopped
• 1 Large apple finely chopped
• 1 Cup Spinach finely chopped
• 3 to 4 Tbs dijon mustard
• 1 Juice of lemon
• 2 to 3 Tbs toasted sunflower seeds
• Salt and pepper to taste
• 1 Green onion finely chopped

Drain and rinse chickpeas and place in a large bowl. Using a potato masher or a fork, mash chickpeas ( you still want them to have some texture, not mashed to paste). Chop your vegetables and add to the bowl. Add mustard, lemon juice, sunflower seeds, salt, and pepper. mix together and adjust seasoning if desired. Serve room temperature or chilled.