Farm Family Recipes
Find Family Recipes
Recipe Details:
Back
Green Sauce Rice Bowl
Provided by:
Kevann Jordan, Recent ASU Nutrition Student
Ingredients:
- 1/3-1/2 cup food tasting olvie oil
- 1 Tbsp. Dijon mustard
- 1 bunch watercress or upland cress stems, cleaned and dried
- 4 scallions, light and dark green parts only, cut 1-inch pieces
- 1 large garlic clove
- 1 cup cooked brown rice
- 1 cup cooked or uncooked vegetables
- 1 cup reserved watercress leaves
- 1/4 cup toasted walnuts or cashews per serving
- 1 cup thinly sliced scallion, to garnish
Directions:
1. Place 1/3 cup olive oil and the mustard in a blender, and top with the watercress stems, scallions, and garlic. puree until very smooth, pouring in additional olive oil as needed to get the motor running and until the sauce is smooth and fluffy. 2. Place the rice in a serving bowl. arrange your vegetables, as well as a heaping tablespoonful of sauce, on top of the rice. crumble the nuts over then garnish with the scallions, and serve.
Popular Ingredients:
Our Latest Posts
Training for Life’s Marathon: Fuel to Move, How Smart Nutrition Powers Everyone
This November, Tempe will once again become a stage for grit, perseverance, and pure human willpower as athletes dive into the waters, mount their bikes,…
What Nutrition Does Spinach Have: Unpacking Spinach’s Health Benefits and Arizona’s Agricultural Legacy
I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…
Featured Recipes
Provided by: Garry Domingue, Rosie on the House Producer and Foodie