Farm Family Recipes
Find Family Recipes
Recipe Details:
Back
Kale and Green Bean Casserole
Provided by:
Sarah LeVesque, Recent ASU Nutrition Student
Ingredients:
- 1 Basket Sliced Mushrooms
- 1 Basket Sliced Mushrooms
- 1 Basket Sliced Mushrooms
- 2 Cloves Garlic, Minced
- 2 Cloves Garlic, Minced
- 2 Cloves Garlic, Minced
- 2 TableSpoons Butter or oil
- 2 TableSpoons Butter or oil
- 2 Tablespoons Butter or Oil
- 2 Bunches Kale, Chopped and sliced
- 2 Bunches Kale, Chopped and sliced
- 2 Bunches Kale, Chopped and Sliced into Medium Sized Pieces
- 3 Cups Green Beans, Cooked and Cut into 1-inch Pieces
- 3 Cups Green Beans, Cooked and Cut into 1-inch Pieces
- 3 Cups Green Beans, Cooked and Cut into 1-inch Pieces
- 1/4 Cup Flour
- 1/4 Cup Flour
- 1/4 Cup Flour
- 1 Cup Chicken/ Vegetable Broth
- 1 Cup Chicken/ Vegetable Broth
- 1 Cup Chicken/ Vegetable Broth
- 1 Cup Milk
- 1 Cup Milk
- 1 Cup Milk
- 1 Cup Gruyere
- 1 Cup Gruyere
- 1 Cup Gruyere
- 2/3 Cup Friend Onions
- 2/3 Cup Friend Onions
- 2/3 Cup Fried Onions
Directions:
1. Preheat oven to 350F.
2. Sauté the garlic and mushrooms in butter in a large pan for about 4 minutes.
3. Add the chopped kale and sauté for about 4 minutes or until wilted.
4. Stir in the broth, milk, salt, pepper, and flour with a whisk. Bring to a boil and remove from heat.
5. In an oven-safe pan, add the green beans. Then carefully pour the mixture into the oven-safe pan, mixing the green beans, kale, and mushrooms.
6. Mix in half a cup of gruyere, and sprinkle the rest on top with the fried onions.
7. Put into the oven for about 10-15 minutes, or until golden brown and crispy.
8. Bring to a friend house and enjoy!
Popular Ingredients:
Our Latest Posts
How Much Cotton Does Arizona Produce? Well, It Depends
We love answering questions about Arizona cotton and why we grow this amazing fiber in our desert environment. The most recent question, “How much cotton…
Why Nutrition Is Important for Athletes: Fueling Performance, Recovery & Longevity in Athletes
There’s a moment every athlete knows, the point in a workout where everything either clicks, or crashes. Your legs feel strong, your breathing is controlled,…
Featured Recipes
Provided by: Garry Domingue, Rosie on the House Producer and Foodie