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Recipe Details:

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Lightened Up Date Shake
Provided by:
Natural Delights
Ingredients:
- 3 Medjool Dates, pitted
- 1 frozen banana
- 1/2 cup unsweetened original almond milk
- 1/2 tsp vanilla extract
Directions:
Remove pits from dates. Blend until smooth and creamy!
Tip: To make this more filling as a meal replacement, try adding 1/4 cup of dry rolled oats to the blender!
Where You Can Buy Ingredients:
| Farm Name | Owner Name | Address | Details |
|---|---|---|---|
| Bard Date Company (Powered by Peanut Patch) | - | 4322 E County 13th Street, Yuma, AZ, 85364 | View |
Popular Ingredients:
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