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- Medjool Date Protein-Packed Trail Mix
-
- 5 Medjool dates - pitted and roughly chopped
- 1 cup multi grain cheerios
- 1 cup popped popcorn
- 1/4 cup lightly salted almonds
- 1/4 cup lightly salted cashews
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 1/4 cup yogurt covered pretzels or yogurt chips
- Directions
- Preparation So easy your kids can make this before school. Using a large bowl, your kids can measure the ingredients and gently mix together, done! Fill individual snack containers and your kids will have a protein packed after school snack!
- Provided by:
- Natural Delights
Where You Can Buy Ingredients:
| Farmers |
|---|
|
Bard Date Company (Powered by Peanut Patch)
Yuma, AZ, 85364 View details |
|
Sheep Springs Sheep Co dba Dobson Family Farm Inc.
Marc Pedersen Chandler, AZ, 85248View details |
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Featured Recipe
Vegan Fudge & Medjool Date Pops
In a high-powered blender, combine the dates, cacao, and creamer. Blend until smooth.
Pour the mixture into a medium saucepan over low heat. Stir in the cornstarch and salt.
Increase heat to medium and while stirring frequently, cook until the mixture begins to thicken, about 5-8 minutes.
Remove from heat and add the vanilla and coconut oil, stir until combined.
Cool for a few minutes and then pour into popsicle molds.
Freeze fully before serving, about 3 hours or overnight. Run under luke warm water for a minute to loosen from the molds and enjoy!
Optional: You can let them soften for about 30 seconds and roll them into a finely chopped topping of your choice like coconut, chopped nuts, or cacao.
