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Recipe Details:

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Tropical Energy Bars
Provided by:
Natural Delights
Ingredients:
- 15 Medjool dates, pits removed
- 1 cup walnuts
- 1 cup unsweetened coconut (coconut shavings, chips or shredded coconut will work)
- 1/2 cup dried mango, chopped
- 1/2 cup dried pineapple, chopped
Directions:
Place all ingredients except for 1/2 cup of the coconut into a large food processor
Pulse ingredients a few times, stirring if the dates begin to clump together
Process until ingredients begin to form a large ball of “dough” (Stir if necessary but continue to process until thick dough forms)
Line an 8×8 baking dish with plastic wrap
Sprinkle remaining coconut onto plastic wrap
Press large ball of dough into dish, shaping it into a large square
Cover and chill for an hour or overnight
Cut into squares, flip over and enjoy
Where You Can Buy Ingredients:
Farm Name | Owner Name | Address | Details |
---|---|---|---|
Bard Date Company (Powered by Peanut Patch) | - | 4322 E County 13th Street, Yuma, AZ, 85364 | View |
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