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Recipe Details:

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Tropical Smoothie
Provided by:
Natural Delights
Ingredients:
- 12 ounces coconut water
- 1 mango, cubed
- 1 tablespoon chia seeds
- 6 Natural Delights® Medjool Dates, pitted and roughly chopped
- 1 frozen banana
- mango slice for garnish (optional)
Directions:
Place all ingredients in a blender in the order listed. Blitz for 3-5 minutes or until smooth.
Garnish with mango slice.
Where You Can Buy Ingredients:
| Farm Name | Owner Name | Address | Details |
|---|---|---|---|
| Bard Date Company (Powered by Peanut Patch) | - | 4322 E County 13th Street, Yuma, AZ, 85364 | View |
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