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Turkey, Kale and Brown Rice Soup
Provided by:
By Sherri Jepsen, Maricopa County Farm Bureau
Ingredients:
- 2 Tablespoons Extra Virgin Ollive Oil
- 5 to 6 Large Shallots, Chopped
- 3 medium Carrots, cut into 1/2-inch pieces (about 1 1/2 cups)
- 1 large Red Bell Pepper, cut into 1/2-inch pieces (about 1 1/2 cups)
- 8 Ounces Ground White Turkey Meat, broken into small chuncks
- 1 Tablespoon Herbes de Provence
- 4 Cups Low-sodium Chicken Broth, plus more as needed
- 1 15-Ounce Can Diced Tomatoes in juice, drained
- 1 Cup Cooked Brown Rice
- 1 Small Bunch Kale, coarsely chopped (about 4 packed cups)
- 1 Teaspoon Kosher Salt
- 1/2 Teaspoon Freshly Ground Black Pepper
- 1/4 Cup Chopped Fresh Flat-Leaf Parsley
- 1/4 Cup Freshly Grated Parmesan, Optional
Directions:
Heat the oil in a large pot over medium-high heat. Add the shallots, carrots and bell pepper and saute, stirring frequently, until the vegetables begin to brown and soften slightly, 8 to 10 minutes. Add the ground turkey and stir until the meat turns white and begins to color very slightly around the edges, 5 to 7 minutes. Add the herbes de Provence and stir, 1 minute. Add 4 cups broth, tomatoes and rice. Bring to a boil. Stir in the kale and season with 3/4 teaspoon salt and the freshly ground black pepper. Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 15 minutes. Season with the remaining 1/4 teaspoon salt. Total time to cook is 55 minutes.
Where You Can Buy Ingredients:
| Farm Name | Owner Name | Address | Details |
|---|---|---|---|
| Abraham’s Faith Garden | - | HC 65 Box 33416, Concho, Arizona, 85924 | View |
| Arcosanti Organics | - | HC 74 Box 4136, Mayer, Arizona, 86333 | View |
| Arizona Microgreens | - | 3146 East Wier Ave, Phoenix, Arizona | View |
| Bathtub Spring Farm | Gary & Marilyn Hart | 40 CR 2130 PO Box 224, Nutrioso, AZ, 85932 | View |
| Blue Sky Organic Farms | David Vose | 4762 N 189th Avenue, Litchfield Park, AZ, 85340 | View |
| Double Z Gardens | - | 10461 Arivaca Rd, Amado, Arizona | View |
| Duncan’s Trading Company | Patrick Duncan | 206 Laguna Drive South, Litchfield Park, AZ, 85340 | View |
| M Triangle Ranch | Mark & Shelley Michaels | 19099 S. Wells Road, Bonita, Arizona, 85643 | View |
| New Roots Phoenix Urban Farm | - | View website for address | View |
| Pinnacle Farms | Janna Anderson | - | View |
| The Micro Farm Project | - | 3111 E Dahlia Dr, Phoenix, Arizona | View |
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