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- Turkey, Kale and Brown Rice Soup
-
- 2 Tablespoons Extra Virgin Ollive Oil
- 5 to 6 Large Shallots, Chopped
- 3 medium Carrots, cut into 1/2-inch pieces (about 1 1/2 cups)
- 1 large Red Bell Pepper, cut into 1/2-inch pieces (about 1 1/2 cups)
- 8 Ounces Ground White Turkey Meat, broken into small chuncks
- 1 Tablespoon Herbes de Provence
- 4 Cups Low-sodium Chicken Broth, plus more as needed
- 1 15-Ounce Can Diced Tomatoes in juice, drained
- 1 Cup Cooked Brown Rice
- 1 Small Bunch Kale, coarsely chopped (about 4 packed cups)
- 1 Teaspoon Kosher Salt
- 1/2 Teaspoon Freshly Ground Black Pepper
- 1/4 Cup Chopped Fresh Flat-Leaf Parsley
- 1/4 Cup Freshly Grated Parmesan, Optional
- Directions
- Heat the oil in a large pot over medium-high heat. Add the shallots, carrots and bell pepper and saute, stirring frequently, until the vegetables begin to brown and soften slightly, 8 to 10 minutes. Add the ground turkey and stir until the meat turns white and begins to color very slightly around the edges, 5 to 7 minutes. Add the herbes de Provence and stir, 1 minute. Add 4 cups broth, tomatoes and rice. Bring to a boil. Stir in the kale and season with 3/4 teaspoon salt and the freshly ground black pepper. Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 15 minutes. Season with the remaining 1/4 teaspoon salt. Total time to cook is 55 minutes.
- Provided by:
- By Sherri Jepsen, Maricopa County Farm Bureau
Where You Can Buy Ingredients:
| Farmers |
|---|
|
Abraham's Faith Garden
Concho, Arizona, 85924 View details |
|
Arcosanti Organics
Mayer, Arizona, 86333 View details |
|
Arizona Microgreens
Phoenix, Arizona View details |
|
Bathtub Spring Farm
Gary & Marilyn Hart Nutrioso, AZ, 85932View details |
|
Blue Sky Organic Farms
David Vose Litchfield Park, AZ, 85340View details |
|
Double Z Gardens
Amado, Arizona View details |
|
Duncan's Trading Company
Patrick Duncan Litchfield Park, AZ, 85340View details |
|
M Triangle Ranch
Mark & Shelley Michaels Bonita, Arizona, 85643View details |
|
New Roots Phoenix Urban Farm
View details |
|
Pinnacle Farms
Janna Anderson View details |
|
The Micro Farm Project
Phoenix, Arizona View details |
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