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Veggie Stir Fry
  • 2 T. olive oil
  • 1 tsp. sesame oil
  • 2 tsp. chopped garlic
  • 1/2 tsp. grated ginger
  • 3 T. soy sauce
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1/4 tsp. red pepper flakes
  • 1/2 onion- sliced
  • 2 stalks celery- sliced
  • 1 carrot- sliced
  • 6 oz shiitake mushrooms- stemmed and sliced
  • 1 zucchini- sliced
  • 1 red bell pepper- sliced
  • 8 oz snap peas- topped and string removed
  • 1 bunch of chard- sliced
  • 1 c. sliced red cabbage
In a large pan or wok heat both oils. Add in garlic and ginger and saute for 1 minute. Add in onions, carrots and celery. Saute for 3 minutes. Add in mushrooms, zucchini, bell pepper and peas. Season with salt and both peppers. Saute for 4 minutes. Add in chard, cabbage and soy sauce. Saute just until greens are wilted. Serve immediately. *Add chicken or beef if desired.
Provided by:
Blue Sky Organic Farms

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