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Tag: aerobic exercise
Tips For Exercising in the Heat
By Heide Kennedy, Arizona Farm Bureau Communications Intern When it comes to exercise, one of my favorite things to do is to go on a…
Beat the Post-Meal Slump with Some Movement
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know the feeling. You’ve just eaten lunch, are sitting back in your chair, and after…
Study: Daily Exercise Linked to Lessened Disease and Early Death Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do you find yourself exercising? Daily? Once or twice a week? Never? Whether you’re already…
The Wonders of Walking
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you think of working out, what typically comes to mind? Often, it’s lifting heavy weights, biking,…
Study: Aerobic Exercise Associated with Lower Death Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever I’m not working, you’ll usually find me at home working out, whether it be outside going…
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I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…
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Cauliflower doesn’t get its due. But I’m here to change that. At first glance, cauliflower looks like a cloud or a brain, but it’s really…
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