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Tag: Almond
Yum! Gluten-Free Almond Muffins made with Coconut flour
By Lisa Kaschmitter, Arizona State University Nutrition Student For those sensitive to this duel protein, gluten has become a feared substance around the country…
Go Nuts in AZ
By Kat Brown, ASU Nutrition student Nuts have been long touted for their super-food benefits. Whether you are grabbing them on the go or adding…
Let’s Celebrate Arizona Grown Leafy Greens
Check out these delicious recipes using Arizona grown leafy greens (photo credit: BigStockPhoto.com) November is the month of gratitude and if there is one thing…
Celebrate Dairy Month With Gourmet Milkshakes Created By Local Chefs
As part of the June Dairy Month campaign by the Dairy Council of Arizona, chefs across the valley are creating gourmet milkshakes and featuring them at…
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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