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Tag: Apple cider
Homemade Apple Cider
As the cool temperatures settle in across Arizona, it’s not unusual for many to crave warm, comforting beverages. While hot cocoa and pumpkin spice lattes…
Can Prunes Help Whittle Your Waistline?
Prunes are a healthy addition to many recipes to help whittle your waistline away. (photo credit: BigStockPhoto.com) If most of us think of prunes at…
Farm Fresh Apple Cider Flows at Brown’s Orchard
Located just a few miles off Interstate 10 in Willcox, Brown’s Orchard has been the home of heirloom apple and pear trees for almost 50 years. Mr. Brown, who…
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Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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